Rates
Initial Consultation- $0
This is a 10–15 minute phone call or video call to discuss your needs, answer questions, and determine if we’re a good fit to work together. It’s an opportunity to explore services before scheduling your first full session.
Some people prefer to skip the consultation and move straight into their first session—if that is you, just let our administrative support know when reaching out.
Talk Therapy (Self pay)
Sessions are 50 minutes and $130, focused on addressing your needs and goals through a supportive, individualized approach.
50-min $130
EMDR Therapy (Self-pay)
Sessions are 50 minutes and $130, with the option for extended 80-minute sessions at $160. Longer sessions are often recommended, as they allow for deeper processing and can be more impactful.
50-min $130
80-min $180
Insurance
Blue Cross Blue Shield
I am currently only in network with Blue Cross Blue Shield (BCBS). All other sessions are self-pay. If you have a different insurance provider, I can provide a superbill upon request for possible out-of-network reimbursement.
Sound + Talk Therapy
Integrated Sound & Talk Therapy
A 60-minute session blending 35 minutes of sound healing with 25 minutes of talk therapy. Sessions are $160 and take place in-studio to allow for both practices.
60-min $160
Private Group Sound Therapy
Private Sound Bath (In-Studio 45 minutes)
Individual: $75
Couple: $100
Trio (3 people): $125
Groups of 4 or more start at $150, with final pricing based on group size and location.
Larger Groups (7+): pricing varies based on group size and location. Please inquire for a quote.
In-home sessions available for an additional travel fee..
Understanding Insurance
Insurance for therapy can feel confusing, so here are some important things to know:
A diagnosis is required. Insurance companies only cover therapy they consider “medically necessary.” This means I must provide a mental health diagnosis (such as depression, anxiety, or PTSD) for reimbursement. That diagnosis then becomes part of your permanent medical record.
Coverage depends on your plan. Every plan is different. Ask your insurance provider about your mental health benefits specifically, since they may not be the same as your medical coverage.
Check your deductible. Some plans require you to meet a deductible before insurance begins paying. This means you may be responsible for the full session fee until that amount is met.
Superbills for out-of-network coverage. If you don’t have BCBS, I can provide a superbill (an itemized receipt for sessions). You can then submit this to your insurance company. Ask your provider if you have out-of-network benefits and what percentage they will reimburse.
Know your session limits. Some insurance companies limit the number of sessions they will cover per year or require ongoing reviews for continued coverage.
Confidentiality considerations. Because insurance requires a diagnosis and ongoing updates, that information is stored in your medical file. Some clients choose to self-pay to keep therapy private and separate from insurance records.
Cancellations and no-shows: Insurance will only reimburse completed sessions that meet their guidelines for coverage. Late cancellations and missed appointments are not billable to insurance, so clients are responsible for those fees.
💡 Tip: When you call your insurance company, ask these questions for
In-network coverage:
What are my mental health benefits?
Are telehealth visits covered?
Do I need to meet a deductible first?
Do I have a co-pay or co-insurance?
Is there a limit on the number of sessions per year?
💡 Tip: When you call your insurance company, ask these questions for
Out-of-network coverage:
Do I have out-of-network coverage for outpatient therapy?
What percentage of the session fee will be reimbursed?
Do I have an out-of-network deductible?
Are telehealth visits covered?