In talk therapy, we focus on understanding your thoughts, emotions, and patterns in a way that feels grounded and supportive. This work is especially helpful if you want help naming what you’re feeling and understanding how past experiences influence current relationships, and your sense of self. Talk therapy is also helpful with learning new ways to respond to stress, emotions, and relationships challenges.

Sessions often include exploring:

• anxiety, overwhelm, and burnout

• grief and loss

• self-worth and identity

• relationship patterns and boundaries

• life transitions and decision-making

We’ll look at how your coping strategies developed, what may no longer be serving you, and how to build skills that feel more aligned with who you are now. Talk therapy can be a stand-alone approach or a foundation for deeper work, including EMDR or other integrative methods.