At Centered Self: Mind and Body, I work with individuals who are dealing with anxiety, depression, low self-esteem or self-worth, grief in its many forms, relationship challenges, difficulty putting themselves first, major life transitions, and feeling overwhelmed by their emotions. I support clients in becoming more aware of how past survival strategies, while once necessary, might be affecting their daily lives in ways they no longer want or need. By bringing more awareness to these patterns, we can make space for intentional choices, deeper emotional understanding, and more supportive coping tools..

Healing trauma is at the heart of my work. Whether it’s the kind that’s easy to name or the kind that lingers quietly in the body. I incorporate somatic practices to gently reconnect with the body’s signals and begin to release what’s been held for too long.

I’m not accepting couples or families at this time—my practice is currently limited to individual clients.