Therapy that cares for your mind and body.
Trauma-informed & holistic support for real change.
Do you sense that something isn’t quite right, even if you don’t know how to name it yet? You may be just starting to explore your experiences and wanting deeper understanding of yourself. Maybe you have spent time reflecting and processing and have an understanding of your story, yet still feel overwhelmed, overextended, disconnected, or stuck
Insight matters, but sometimes, insight alone isn’t enough.
My approach to therapy supports both understanding and your nervous system. Together, we focus on creating safety that isn’t just something you think about, but something you begin to feel in your body and in your life.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
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I moved to Nashville from Michigan and decided to call it home after finishing college. My passion for helping people through life’s challenges, along with my own personal journey in therapy, inspired me to earn a master’s degree in marital and family therapy from Trevecca Nazarene University. Having navigated my own experiences with grief and other life challenges, I bring both professional expertise and personal understanding into the therapy room.
Outside of my work, I love spending time with loved ones, catching a good psychological thriller or reality TV show, playing games, and hosting karaoke nights.
My Approach
My work is open to adults from many walks of life and often resonates with professionals, caregivers, creatives, and high achievers. Many of the people I work with are used to prioritizing others or their work and have lost touch with how to make space for themselves. I also support people whose difficulty with emotion regulation affects their daily life and success.
While I do not offer couples/family therapy at the time, I love to support people in gaining a better understanding of how they show up in relationships. We focus on building healthier patterns and making healthier relational choices. My practice integrates talk therapy and mind–body practices grounded in the understanding that healing often involves both mind and body.
