Our session will be

  • PERSONALIZED

    My approach is client centered. In a typical 50-minute therapy session we might begin with a relaxing mindfulness meditation or an emotion check-in. This helps you get into the right mindset for processing, reflecting, and learning effectively. From there, you have the freedom to share what you would like to focus on, whether it's a specific issue, a recent event, or an ongoing challenge.

    In some instances, therapy homework may be beneficial to support the application of learned techniques outside of therapy or to further explore realizations from therapy.

  • goal oriented or exploratory

    I believe in a solution-focused approach to facilitate your healing journey. Taking a solution-focused approach means that I am dedicated to helping you identify and work towards tangible goals. Rather than solely focusing on the challenges and wounds you carry, we will also explore strategies and solutions to move you forward.

    At times, you may not have a specific topic to discuss during a therapy session, and that is perfectly fine. We can refer to the therapeutic goals we have set together and explore various areas of your life or experiences to find meaningful topics to discuss. The session remains an opportunity for reflection, exploration, and growth, even when there is no specific agenda in mind.

  • Interpersonal Relationship issues

  • Intrapersonal Relationship issues

  • Grief

  • Anxiety

  • Boundaries

  • Divorce Adjustment/

  • Break-up Recovery

  • Codependent Behaviors

MY SPECIALTIES

  • Life Transitions

  • Self Esteem/Self-worth

  • Stress

  • Emotion Regulation/Coping Skills

  • Inner Child Healing

  • Race-related Stress

  • Emerging Adulthood Challenges

  • Addressing challenges related to integrating self-care practices.

During our free consultation, I'll ask some open-ended questions to try and determine if I feel I am able to help you. We will also both be assessing for we are a good match. I will also give you a chance to ask any questions you have for me about me, my therapeutic style or approach, and session logistics (length, frequency, price, cancellation policy, etc.).

Discussion topics:

  • Your mental health history

  • What you hope to achieve from therapy

  • Any recent significant events that led you to seek therapy.

BOOK YOUR FREE CONSULTATION.

Fees

  • $155/50 min session

  • $175/7o min session

payments accepted

  • Cash

  • Debit/Credit

  • HSA(Health Savings Account)

 I do not participate in insurance networks.

However, I am able to provide you with a superbill that contains all the necessary information for potential reimbursement from your insurance company. It's important for you to reach out to your insurance provider to determine if they offer out-of-network coverage and if they will reimburse you for the services received.