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Finding Stillness in the Holiday Season
Before the hustle and bustle of the holiday season begins, take a moment to slow down, reconnect with yourself, and find stillness.
This restorative experience will include a guided meditation, a soothing sound bath, reflective journaling, and an intentional discussion about caring for yourself throughout the holiday season. Together, we'll explore ways to navigate challenging emotions and experiences, including family dynamics, setting boundaries, and grief. We'll also engage in a gratitude practice to help cultivate appreciation and presence during the season.
Join us for an opportunity to pause, recharge, and enter the holiday season feeling more grounded, peaceful, and intentional.
Before the hustle and bustle of the holiday season begins, take a moment to slow down, reconnect with yourself, and find stillness.
This restorative experience will include a guided meditation, a soothing sound bath, reflective journaling, and an intentional discussion about caring for yourself throughout the holiday season. Together, we'll explore ways to navigate challenging emotions and experiences, including family dynamics, setting boundaries, and grief. We'll also engage in a gratitude practice to help cultivate appreciation and presence during the season.
Join us for an opportunity to pause, recharge, and enter the holiday season feeling more grounded, peaceful, and intentional.
📅 Saturday November 21st
⏰ 6:30–8:00 PM
📍 Berry Hill area in Nashville, TN
💛 $50-Previously issued complimentary session vouchers are welcome for this experience
Early Registration: $45 (First 3 Spots Only)
Bring a journal and anything you need to feel comfortable. Additional details will be provided after RSVP. Will have floor cushions but feel free to bring a yoga mat.
Finding Stillness in the Holiday Season
Before the hustle and bustle of the holiday season begins, take a moment to slow down, reconnect with yourself, and find stillness.
This restorative experience will include a guided meditation, a soothing sound bath, reflective journaling, and an intentional discussion about caring for yourself throughout the holiday season. Together, we'll explore ways to navigate challenging emotions and experiences, including family dynamics, setting boundaries, and grief. We'll also engage in a gratitude practice to help cultivate appreciation and presence during the season.
Join us for an opportunity to pause, recharge, and enter the holiday season feeling more grounded, peaceful, and intentional.
Before the hustle and bustle of the holiday season begins, take a moment to slow down, reconnect with yourself, and find stillness.
This restorative experience will include a guided meditation, a soothing sound bath, reflective journaling, and an intentional discussion about caring for yourself throughout the holiday season. Together, we'll explore ways to navigate challenging emotions and experiences, including family dynamics, setting boundaries, and grief. We'll also engage in a gratitude practice to help cultivate appreciation and presence during the season.
Join us for an opportunity to pause, recharge, and enter the holiday season feeling more grounded, peaceful, and intentional.
📅 Saturday November 21st
⏰ 6:30–8:00 PM
📍 Berry Hill area in Nashville, TN
💛 $50-Previously issued complimentary session vouchers are welcome for this experience
Early Registration: $45 (First 3 Spots Only)
Bring a journal and anything you need to feel comfortable. Additional details will be provided after RSVP. Will have floor cushions but feel free to bring a yoga mat.